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	<title>Row for Water</title>
	<link>http://rowforwater.com</link>
	<description>Katie Spotz&#039; solo row across the Atlantic Ocean for safe drinking water</description>
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		<title>Ride for your Lives</title>
		<description><![CDATA[Having completed my solo row across the Atlantic Ocean over a year ago, I realized that a year is too long to go without an adventure. Although it&#8217;s tempting not to spend another 70 days alone at sea with sharks, dolphins, and thirty-foot waves, I&#8217;ve decided to cover another 3,000 miles only this time by [...]]]></description>
		<link>http://rowforwater.com/archives/1904/</link>
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		<title>Glamorous</title>
		<description><![CDATA[My feet are officially on solid ground again. I’m all about setting achievable and manageable goals. During the last few weeks the one that remained high on the list was: not screeching like a fifteen-year-old girl who has caught a glimpse of Justin Bieber. Not falling off stage or freezing during an acceptance speech were on that [...]]]></description>
		<link>http://rowforwater.com/archives/1880/</link>
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		<title>Biking to the Border and Beyond</title>
		<description><![CDATA[I consider my Sundays to be a success if at the end of the day, I manage to do my laundry. This Sunday, however, was not laundry day. It was time to get on the bike and roll. As you might already know, last week I was donated an amazing new bike. And this weekend [...]]]></description>
		<link>http://rowforwater.com/archives/1863/</link>
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		<title>Out of the Ashes</title>
		<description><![CDATA[After my recent vehicle and bike robbery, I thought my cycling days were over. But that all changed when I received a message from a member of the Chagrin Valley Rotary Club that there was some big news in store. Incredibly, the Rotary Club has teamed up with Giant Bicycles and Century Cycles to replace my stolen [...]]]></description>
		<link>http://rowforwater.com/archives/1847/</link>
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		<title>Fair trade, I think not!</title>
		<description><![CDATA[This week was one of many new lessons. I can&#8217;t say that I thought I would ever learn how to drive a car with a screwdriver, but as of yesterday, I am now an expert. Monday morning as I was ready to head off to work, I noticed my trusty Dodge 2000 minivan, helpful for [...]]]></description>
		<link>http://rowforwater.com/archives/1822/</link>
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		<title>Changing tides</title>
		<description><![CDATA[My days of excessive rowing may be over, but, fear not, still busy as ever with speaking, events, and dare I admit – a job! Here is the latest:   Selecting water projects Together, after raising over $100,000 for the Blue Planet Network (recently changed names from Blue Planet Run to Blue Planet Network), it’s now that [...]]]></description>
		<link>http://rowforwater.com/archives/1794/</link>
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		<title>Riding the wave</title>
		<description><![CDATA[After the initial media wave in New York City, I’m still busy as ever with interviews, talks, and events. Here is a recap of the highlights during the last couple weeks: Special guest at a Cleveland Cavaliers basketball game. I may have missed celebrating Christmas, New Year&#8217;s, Valentine&#8217;s Day, and St. Patrick’s Day in Cleveland, [...]]]></description>
		<link>http://rowforwater.com/archives/1761/</link>
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		<title>Come celebrate with Katie — April 17th, Chagrin Falls</title>
		<description><![CDATA[On Saturday, April 17th, Chagrin Valley Rotary Club is putting on a &#8220;Welcome Home&#8221; celebration for Katie at Kenston High School. From 1 pm, Katie will be giving a presentation about the row, followed by an opportunity for you to ask all the questions you&#8217;ve been dying to put to her. The best part of [...]]]></description>
		<link>http://rowforwater.com/archives/1751/</link>
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		<title>Jumping into the deep</title>
		<description><![CDATA[Gradually, as I rowed across the Atlantic, things would start to grow on Liv. If left for too long, it would turn into a jungle underwater, making my boat glide through the water much slower. So, in order to stop that, every now and again I had to jump in to scrub my boat! But [...]]]></description>
		<link>http://rowforwater.com/archives/1726/</link>
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		<title>A few more photos for your viewing pleasure!</title>
		<description><![CDATA[It&#8217;s incredible how long it takes to sort through over 2,000 photos and several hours of video. I&#8217;m really sorry I&#8217;m taking forever to get these posted up; definitely blame me and not Katie!! Little by little, I&#8217;m working through them and there are some truly fantastic photos still to come. Here are a few [...]]]></description>
		<link>http://rowforwater.com/archives/1716/</link>
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