Bathtub Features That Every Rower Should Keep In Mind When Buying

Rowing is not an activity for the fainthearted. It is physically intensive and remembers you are there rowing under intense waves that you need to navigate and sail through. At the end of the exercise, all you need is not just a bath but also a serious bathtub shower that will make the body relax and come back to its optimum level. What a rower should do is just to soak in a hot bath to relax both the body and mind. The kind of bathtub determines how effective you will achieve this objective. Here are a few bathtub features to keep in mind before you buy one

Shape and size

Bathtubs come in various shapes and sizes and this solely lies in the bathtub space that one has. Remember when you buy a big bathtub yet you have a small space then you have a squeezed shower room which will not enhance the relaxing effect that it is supposed to have. When we talk of the shape then it is upon you to make a decision based on what you feel will add some glamour to your bathroom.

The type of bathtub

A rower need is used to water and the best bathtub for him is a soaking bathtub rather than a regular one. A soaking bathtub is one that gives you a deeper relaxing effect since you immerse yourself in water as you also ass some accessories that will give you the deep effect. Other bathtubs available in the market include

  • Clawfoot tub
  • Whirlpool tub
  • Soaking tub
  • Air tub

Digital controls

We are in a modern world characterized by digital technology. A rower must have the joy of enjoying all these accessories to get the best out of them. This includes the speakers for music connection, color, jet flow, and temperature controls.

Bubbles vs Jets

You need to choose the mode in which you want the water to move. You have two options that are the jets and the bubbles. Some bathtubs have both and a rower should invest in that just to have a sense of diversity.

Chromatherapy

Naturally, the bathtub should be a therapeutic activity that supports the relaxation of both the body and mind. The chromotherapy comes in handy to take care of the color and lighting effect which is common in massage parlors. You can also have this at home to save money and get more time at home to make sure the brain works wonders in terms of mental health.

ADA compliance

As much as you want to have this at home, you need to understand that fate may make you physically challenged; you need to consider this to have an ADA compliant bathtub. The other angle of it is when you have guests who are physically challenged; they need to also feel accommodated in rowers home. There are several features that you need to consider but all of them have to take care of the rower’s interest and taste.

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How Playing Table Tennis Can Help Rowers

Table tennis and rowing are games that have the same effect when it comes to brain use. If a rower is looking for a game that deals with one’s mental health then table tennis is the best option. These are extreme games that have a difference when it comes to the environment in which they are played. A rower is most of the times in water while a game of table tennis is an indoor game. Why then should a rower play tennis?

After a hectic rowing session, you need a game that will cool your mind and also allow you to have a relaxed mind. Table tennis improves blood circulation such that your body temperatures are increased. This high blood flow comes in handy to reduce the level of anxiety by producing endorphins which are a stress reliever.

A rower also experiences muscle pains as a result of progressive use of the rowing tools. Instead of going for medicines after every session then this is the best activity. This aerobic exercise comes in handy to maintain the heart rate.

There is no way you will play table tennis when you have a poor concentration. You have to be alert on where the ball lands and how you hit it to get a win. This is what is required in rowing. A simple mistake in rowing may have a challenge in the boat sport which can lead to a fatal accident.

A rower will be comfortable in playing tennis since they are activities of similar physical tolerance. The agility levels in both games make a player more tolerant to different environments for both games.

Ping pong is a skilled and brain game; it develops skills like eye coordination which allows them to multi-task. What now matters is the kind of table tennis equipment you use. There are many table tennis paddle available in different types. You don’t need to play the game in an open field, instead, you can play table tennis at home.

When it comes to social interaction; these are the right games. You cannot just keep rowers as your friends. You will have narrow thinking. You need friends of another caliber to give you a wider view of the world. It means that you will have more cycle of friends.

If you feel you lack people to play table tennis with then you can go the digital way and invest in a ping pong robot. You need to get reviews from physical and online friends to get the right equipment. Some of the factors that you need to consider include durability, flexibility, and portability among others. This is a game that can be played by both children and adults in equal measure. If you look at countries that are renowned for table tennis players then you notice that this is a game that the nurtured when they were young. Why not try out this game as a rower and enjoy all the benefits?

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Benefits Of Hydrotherapy In A Hot Tub To Rowers

Have you ever been in a position where you use conventional medicine and you have no change for your condition? Rowers can attest to this. Due to the intensive nature of the sport; it is common to have muscle challenges which bring about other medical conditions. You can get the inflatable type hot tub for hydrotherapy at home. When you opt for this kind of treatment then the rowers need to prepare before the competition.

Why is this hydrotherapy important to rowers?

Alleviates stress

Rowing competition can be tedious and strenuous. Besides losing the game, there is emotional and physical stress. Hydrotherapy comes in handy at this point. This kind of treatment lowers blood pressure ignited by stress-related symptoms. The impact on hot tub on the blood vessels triggers the production of endorphins. This is a stress reliever; it further reduces anxiety making the rower comfortable and relaxed both in the mind and body.

Boosts the disease-fighting function- immune system

Injuries are common for rowers. The change of environment also triggers other health challenges. Naturally, the body has its mechanism of fighting diseases. This is only possible when you are healthy and energetic. This is one kind of treatment renowned for enhancing the production of white blood cells known for fighting infections. It is possible as a result of increased blood flow to blood vessels and productions of the lymph nodes that come in handy to fight infections. This leaves a rower healthy and energetic all the time ready for training and any other rowing competitions.

Repairs injured muscles

Rowing in a muscle activity determined by agility levels; at the end of a rowing session, your muscles are overstretched and the body will take time to rehabilitate them to normal shape. This is the cause of pain in the muscle areas. The hot tub leads to an increase in body temperature which further increases the blood flow to required areas. It leads to fast healing of the worn-out muscles.

Pain and muscle tension reliever

When underwater, there is nothing like weight. It means that the body works at a normal environment which allows it to relieve muscles tension and all manner of pain after a rowing session. This is a process which involves the stimulation of the production of endorphins responsible for reducing all manner of pain in the muscles.

Natural detoxifier

Detoxification involves the removal of unwanted substances in the body. Rowing is a cardiovascular exercise which involves sweating and production of waste materials. Naturally, you may not be able to remove them with normal body functioning you need an external stimulant. Instead of adding more harm to your body using the convectional detoxifiers, hydrotherapy is the ultimate solution. The sweating involved in this session automatically removes all the toxins through the skin that cause discomfort on a rower.

Takes care of your cardiovascular health

 Total immersion of the body in hot water hot tub exerts pressure on the body. The effect of this is a stimulation of the heart to pump blood which further increases its volume. As long as the heart is running at the required pressure then you are sure of a healthy cardiac system of a rower.

Prevents insomnia

Hydrotherapy is part of the recommended activity to people suffering from insomnia. Rowers are not left out either, the relaxation of both the body and mind as a result of contact with hot water automatically brings sleep. This is ideal to allow the muscles to rejuvenate as well as give the body a rest ready for the next training session. These are some of the main benefits of hydrotherapy for rowers. It is a must-do activity after a training or a competition not only as a routing but also to promote overall physical, mental and emotional health.

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Advantages of Using Garment Steamers For Busy Rowers

There are so many interesting sports out there that one can be able to participate in but when it comes to rowing, you will discover that it’s the best of all as you will be enjoying every step you make. Being a rower is fun and you will get the opportunity to perform somebody exercise. This has proven useful for both physical and cognitive help. It expands our thinking capability and strengthens our muscles. However, being rower means that you need to be clean and presentable all the time and you can only archive this by using Garment Steamers. Here are some of the advantages you will have garment steamers.

It’s light and easily portable
Rowing is a very fantastic sport and anyone can take part in it The fact is that at times you may be invited to participate somewhere far away from your normal locality. This should not limit you from accessing all the things you use while at home. Being clean means that you have to make your clothes look nice and free from wrinkles. The only way to archive this is through using a lightweight garment steamer. You can easily carry it to anywhere you will be going so you will not have any problem with your clothes

Eliminate germs and mites
There are times when you may keep your clothes somewhere safe and just in the event that you want to use them, you realize that some germs or pets are in it And because you were planning to use that cloth for your rowing sport, you have no need to change your mind. Garment steamers have the power to eliminate any kind of pet from your clothes thus making your clothes neat. The hot steam that comes from the nozzle of this stammers kills all the germs and pets and making the environment tough for them to survive which lead to their death

They have various steam settings garment steamers with various steam setting can be used for making removing or drying clothes convenient for rowers. This is because a rower will be able to control the amount of steam they want to apply to their clothes. This may vary depending on the kind of clothes one is using. Clothes ranging from heavy to light can all be made to look neat by simply using the garment steamers.

Garment steamers are reliable and easy to use
Time and flexibility are the factors we all need to consider whenever we are performing any duty. Steaming machine is a good product that rowers can invest in as it can help you to archive all these factors at the same time This is because you will not have to wait until you reach home so that you can search for a flat surface to iron your cloth. Let’s say you have been on your boat for some time and after the completion, you discover the clothes are now wrinkled, don’t worry, just excuse yourself and steam your cloth in less than a minute and you will be set to continue with your daily activities

Cheap and productive
When you take your time and find a reliable company that manufactures high-quality garment steamers, you will never regret your choice. Compared to the kind of duty it can do for you, no one has ever complained about the price because it makes you clean and presentable within a short period of time Most of the reliable companies sell them at some considerable prices that will not cost you much of your saving



It’s light and easily portable
Rowing is a very fantastic sport and anyone can take part in it The fact is that at times you may be invited to participate somewhere far away from your normal locality. This should not limit you from accessing all the things you use while at home. Being clean means that you have to make your clothes look nice and free from wrinkles. The only way to archive this is through using a lightweight garment steamer. You can easily carry it to anywhere you will be going so you will not have any problem with your clothes

Eliminate germs and mites
There are times when you may keep your clothes somewhere safe and just in the event that you want to use them, you realize that some germs or pets are in it And because you were planning to use that cloth for your rowing sport, you have no need to change your mind. Garment steamers have the power to eliminate any kind of pet from your clothes thus making your clothes neat. The hot steam that comes from the nozzle of this stammers kills all the germs and pets and making the environment tough for them to survive which lead to their death

They have various steam settings garment steamers with various steam setting can be used for making removing or drying clothes convenient for rowers. This is because a rower will be able to control the amount of steam they want to apply to their clothes. This may vary depending on the kind of clothes one is using. Clothes ranging from heavy to light can all be made to look neat by simply using the garment steamers.

Garment steamers are reliable and easy to use
Time and flexibility are the factors we all need to consider whenever we are performing any duty. Steaming machine is a good product that rowers can invest in as it can help you to archive all these factors at the same time This is because you will not have to wait until you reach home so that you can search for a flat surface to iron your cloth. Let’s say you have been on your boat for some time and after the completion, you discover the clothes are now wrinkled, don’t worry, just excuse yourself and steam your cloth in less than a minute and you will be set to continue with your daily activities

Cheap and productive
When you take your time and find a reliable company that manufactures high-quality garment steamers, you will never regret your choice. Compared to the kind of duty it can do for you, no one has ever complained about the price because it makes you clean and presentable within a short period of time Most of the reliable companies sell them at some considerable prices that will not cost you much of your saving

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Best Tripods To Take Great Triathlon Photos

If you are serious about taking part in photography, a tripod with a camera is an absolute must. While not always good to have, they are ideal for both static and synchronized photos as well as for natural snapshots, macro shots, long exposures, slow speeds, and low light situations. If you want to buy a new tripod for the digital camera, you can think more about it.

There are so many pictures you can get without a tripod. At some point in your hobby or photographic career, you need a tripod. Although you are tempted to buy a type of tripod that comes first, you first have to think about a few things. When you buy a tripod, there are features to look for. You want the tripod to be accessible, stable on the floor and light enough to be easily transported. The head should fit most standard cameras, and it would be ideal to have multiple head positions for different angles and directions. If you buy a tripod without considering these functions in advance, you are very limited and can not get into certain places or certain angles and movements to obtain. Since this is the main reason you use a tripod, it is very important to pay attention to quality in the following areas:

When using a tripod on the road, stability is very important.
The legs on a tripod are an integral part of how stable it stays when you put it on a non-uniform surface. With legs and legs adjustable, you can place the tripod exactly where it should be placed. The legs are large, but you can limit yourself if you want to move the tripod to other surfaces.

Size and weight are very important factors to consider when buying a tripod. When carrying the tripod at any distance, make sure it is made of lightweight materials. Although the tripod should be shiny, it should also be strong and durable. There are several small and sophisticated tripods that are strong enough to withstand strong winds.

Affordability highlights how important a tripod is in an aspect that you should consider carefully as you want to spend enough money to ensure its quality. Cheap tripods often have plastic parts that can be easily folded and broken. The various functions of the tripod determine how expensive the purchase will be.

The replaceable head is perfect and allows the installation of different cameras on a tripod. Ball heads are another Nikon 3300 tripod great feature that allows the camera to move smoothly in circular motions. A locking mechanism is generally preferred and leaves the tripod stable. Features and accessories are important when looking at different tripods. The more you spend, the better you will be. The best triathlon tripods are in all good quality listed functions.

If you spend time researching and understanding the differences between tripods, you are more likely to buy a high-quality product. As with all types of equipment, you get what you pay for and the tripods are no different. You can easily carry a tripod and make sure it does not crumble. If you spend more time on a tripod, you have a quality product that can be used to take great pictures.

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Preparing on how to build a rowing boat

Are you comfortable when using tools like a hammer, saw, nails and screwdrivers? If your answer is yes, then it means that you have basic carpentry skills. Today we are going to look at how you can utilize your skills and create something extraordinary. This article will show you how to build a rowing boat and the tools you need to use in the process.


First, it is good to understand that building a rowing boat is something that requires patience and good choice of tools to work with. However, this does not mean that it can only be done by a professional. On the contrary, any individual with dedication and patience can surely do a good job. You just need a basic idea of what you need and have a reference on how to go about it.

The first thing to do is to find a blueprint. This blueprint should contain all the plans that explain into details each step of the building process. It also has detailed information on the tools that you are going to require, materials to use, the type of wood to use as well as the approximate time that your project is going to take.

After getting the blueprint, you need to create space to start your project. Although a rowing boat is not that big, you will require plenty of space to work on your project. Your garage can be a good place that you can convert to be your workshop. However, if you have limited space, then you can make a makeshift workshop in your garden area. Ensure that the area you select is dry, as you cannot afford to keep shifting from one area to another as this may damage your boat.

Next is to gather all your supplies that include the wood, nails, glue, and all the tools you need. Although you need a variety of tools to complete your project, we would like to touch on one of the crucial tools that you need in this project. This is the saw. A saw is an indispensable tool when making your boat. You will use this tool to cut the wood into sizes that you need. They are also useful in shaping the wood into the design you require.

When choosing the best saw you need, the first thing to do is comparing different brands. Although there are many brands on the market, not all of them do a great job. Ensure that you select the models that offer the best performance without compromising their durability. The next thing is to check the price. Ensure that you select a mode that matches your budget. Additionally going through customer reviews will help you to find the best model that gives a performance you can depend on.

You also need to compare the corded vs. cordless tools and pick the models that suit your needs. The corded models will give you more power, making it easier to work on the project. However, these tools can only be used in areas with electricity. This makes them the best to use when working in your garage. However, if you are working in your garden area, you need to go for the cordless models. These models use batteries or fuel to power their motors. They are great, as they do not need electricity in order to operate.

This information is going to help in making a customized rowing boat with ease. Before using the boat, make sure it is safe enough to float in water. Additionally, ensure you have a first aid kit to be prepared in case something goes wrong.

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Why People who Love rowing boats need to try board games

Health experts recommend a healthy lifestyle for every human kind. This means your life should revolve around a physical and a relaxing activity interchangeably. Rowing boats for examples is a physical activity while playing a board game is a relaxing activity. Naturally, the boy should be given time to rejuvenate after a workout. Board games come in handy to compliment the lifestyle of a boat rower.

Board games sharpen one’s brain and improve his mental acuity, required in a boat rowing. Working in water bodies requires you to understand the principles of buoyancy such that even if you are got in the middle of a storm, you do not panic, instead, you allow your mind to use the sense of reasoning to save your life. This cognitive development is built over time while playing board games.

Rowing boats is an activity you can not involve the children due to the risks as well as the cold weather which can cause chest infections. You have to spend more hours in the sea, meaning there is little time for your family. When back in the home, engage the entire family by playing a board game. It helps you to develop strong family bonds and enhance social relations with your peers. Board games provide an informal setup for people to freely communicate their views and insights. You understand their thoughts and tailor your actions to suit them.

To develop one’s personality, you need to engage in constructive fun activities, yes you have had a bad day back in the sea. The wind, storms, and pressure systems have taken a toll on you making you moody and discouraged, engage in a board game, you may lose or win, the result is inevitable, do you just sit and wallow in pity? It gives you a tough heart to accommodate what life has placed on your table. This makes you know how to manage different situations even if it is not in line with your expectations.

There are virtues that you learn from playing board games. You have to share the dices and various tools, you will learn to compromise for you to have a harmonious play in the game. Your communication skills, on the other hand, are also enhanced. You have to talk to your playmate on your moves and even correct him in the case, of an assumption in playing. All this helps a boat rower in his work. The balancing in boat rowing compels you to communicate. If one side is not moving because of poor growing from your colleagues, communication skills in board games make you learn etiquette ideal in the boat rowing business.

Have you had a playmate who rarely smiles even in the funniest circumstances? Board games will suppress this habit and make you have fun, which you emulate in your boat rowing activities to add a sense of entertainment in the workout action. The frames and other features of a board game widen the mind of a boat rower just like using the arcade type air hockey.

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Comparative analysis on motorcycle helmet and a swimming cap

Do you think a motorcycle and a cap have the same function? Yes and no. There comparative analysis on their functionality, durability, efficiency and effectiveness give those differences and similarities. Can a swimmer and a biker uses a helmet or they have to purchase all of them? Of course, yes. A motorcycle helmet is designed with a heavier material compared to a swimming cap to maintain the principle of buoyancy. Online reviews can help you find the right one for each task.

Differences between a swimming cap and a motorcycle helmet

Size

A swimming cap is small in size while a helmet is big in size. The size of the swimming cap makes a swimmer lighter hence makes him float in water. A helmet covers the entire head while a swimming cap tries to cover the face such that a swimmer is free in the water.

Weight

The inner lining of a swimming cap makes him stay afloat and aids in faster swimming. A helmet is covered with a woolen material to keep a motorcyclist warm; wool also helps in regulation of temperature such that it takes the prevailing weather condition hence enhancing comfortability.

The type of material

A swimming cap is made of soft plastic for both the inner and the outer lining. Conversely, helmets have different materials which make them bulkier but since it is supported by the head. It is very difficult for the wearer to feel the weight. In addition, the outer layer is made of a hard plastic material which is a safety precaution in case of any fatality it prevents head injuries. Remember, the brain is the control unit of all body functions; you would rather have a leg injury but save you from the head from damage.

Functionality

A motorcycle helmet is a protective gear while a swimming cap acts as a protective gear and a camouflage while diving. In case, of impact with the big fish, the shape confuses the reptiles like sharks hence decreasing your chances of an attack.

Main differences between a swimming gear and a motorcycle gear

Durability

The durability of a swimming gear depends on the frequency of use. In case a swimmer uses it more often then be sure its contact with water reduces its lifespan. Similarly, a motorcycle helmet is made of a hard plastic material which is durable unless you have an impact with a hard surface like the tarmacked road.

Safety

The two are safety clothing from getting head injuries. In addition, they all have glass protectors to improve vision and as well as prevent dust particles from reaching your eyesight and causing optical diseases.

Protection

They are all safety requirements. In some countries, they are must-have clothing for either cycling or swimming respectively.

The comparative analysis of the two protective and safety gear gives an outlook of their importance in swimming and riding a motorcycle. The choice of the best in the market is left to you to make a choice based on fashion, color style and purpose of the clothing.

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The Waiting Game

Have been in Dakar for nearly a week and it has been a real whirlwind!Aside from meeting with my shipping agent, most of my time has been spent meeting with the Rotary club members, fellow travelers, and touring the city.

The meeting with my shipping agent was productive. He sent his driver to bring me to the Port of Dakar and I arrived after dodging potholes, street vendors, and cows on roads where driving between the lines is optional and hooks are used instead of turn signals.

During the meeting, we were able to sort out how the boat will be loaded into the water, where the boat will be moored, and customs formalities. Due to some storms on the Atlantic, the estimated arrival for my boat is now December 30th. If it misses this date, I will need to wait until January 4th to have the boat loaded in the water (as Jan 1-3 are off days for New Years/weekend). Definitely more at ease after the meeting knowing there will be 24/7 security for the boat and that the port is not accessible to the public. Also glad to hear customs will likely only take a day to clear, something that has held up many other ocean row attempts.

Feeling a bit anxious to start growing but I am really in the best hands here with my shipping company and my Rotary host family.

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